Creating Boundaries

This is a recording of a blog post I wrote about creating boundaries. I discuss a concept from a book called "one minute manager" by ken Blanchard, list some advice I've collated and used myself and finally at 7 minutes, I have included an 8 minute meditation to help you re-establish your own boundaries. 

Any feedback welcome, good, bad or in between but be kind as finding the right words takes me longer than others.