Creating Boundaries
This is a 15 minute recording consisting of advice when creating boundaries as well as a meditation to help you reset yours. If you’re just interested in the meditation or would like to listen to it again, it starts at 7 minutes. This is my first podcast and I’m rubbish with words so if you have any feedback to help me improve these then please comment or get in touch. ta muchly.
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Episodes
Wednesday Sep 04, 2024
Wednesday Sep 04, 2024
I wanted to breakdown the stages of meditation so I can explain what, how, when and why we focus on a particular stage. This first article explains about non-judgemental awareness as this really is the glue that holds the experience together.
Monday Jul 08, 2024
Monday Jul 08, 2024
This is a recording of a blog post I wrote about creating boundaries. I discuss a concept from a book called "one minute manager" by ken Blanchard, list some advice I've collated and used myself and finally at 7 minutes, I have included an 8 minute meditation to help you re-establish your own boundaries.
Any feedback welcome, good, bad or in between but be kind as finding the right words takes me longer than others.
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